Nutrient Comparison: Florida Oranges VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Wild Rice:
- 7 ounces of Florida Oranges have more Vitamin C than Wild Rice.
- While 7 oz of Raw Wild Rice contain 6.6 times more Vitamin B2, 16.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Wild Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Wild Rice:
- 7 ounces of Florida Oranges have 2 times more Calcium and 11.2 times more Water than Wild Rice.
- While 7 oz of Raw Wild Rice contain 13.4 times more Copper, 21.8 times more Iron, 17.7 times more Magnesium, 55.4 times more Manganese, 36.1 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium and 74.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.7 times more Sugars than Wild Rice.
- While 7 oz of Raw Wild Rice contain 7.8 times more Energy, 27.3 times more Omega 3, 12.2 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 21 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein