Navel Oranges VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Artichokes:
- 100 calories of Navel Oranges have 13 times more Vitamin A, 1.5 times more Vitamin B1 and 8.6 times more Vitamin C than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Artichokes:
- 100 calories of Navel Oranges have 2.2 times more Calcium than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 3 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 55.5 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 9.3 times more Sugars and 121.7 times more Fructose than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 3.9 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.