Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Artichokes:
Raw Navel Oranges have 12 times more Vitamin A, 1.4 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Artichokes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Artichokes:
Raw Navel Oranges have 2 times more Calcium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Artichokes have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 8.6 times more Sugars and 112.5 times more Fructose than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 4.2 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Artichokes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.