Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Artichokes:
Raw Navel Oranges have 1.5 times more Vitamin A, 1.4 times more Vitamin B5 and 11.2 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Artichokes:
Raw Navel Oranges have 2.3 times more Calcium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Artichokes, Unprepared have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 5.4 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.