Nutrient Comparison: Navel Oranges VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Artichokes:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B5 and 11.2 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Artichokes:
- 5 ounces of Navel Oranges have 2.3 times more Calcium than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 5.4 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.