Comparing Nutrients in 100 calories Navel OrangesVS Frozen Artichokes
Weight per 100 calories
Navel Oranges
204g
Frozen Artichokes
263g
Navel Oranges have 1.3 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Artichokes?
Navel Oranges VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Artichokes:
100 calories of Navel Oranges have 8.6 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Frozen Artichokes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Artichokes:
100 calories of Navel Oranges have 1.8 times more Calcium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 60.6 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 7 times more Omega 3, 7.3 times more Omega 6, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6