Comparing Nutrients in 100 calories Navel OrangesVS Yellow Beans
Weight per 100 calories
Navel Oranges
204g
Yellow Beans
29g
Raw Yellow Beans have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Yellow Beans?
Navel Oranges VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Yellow Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Yellow Beans:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Yellow Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Yellow Beans:
100 calories of Navel Oranges have 1.8 times more Calcium and 54.5 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 2.3 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 3 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yellow Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 8 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.