Comparing Nutrients in 100 calories Navel OrangesVS Canned Beets
Weight per 100 calories
Navel Oranges
204g
Canned Beets
323g
Navel Oranges have 1.6 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Beets?
Navel Oranges VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Beets?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Beets:
100 calories of Navel Oranges have 7.6 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin C and 3.2 times more Vitamin E than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Canned Beets provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Beets:
100 calories of Navel Oranges have 1.8 times more Calcium than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.4 times more Copper, 22.1 times more Iron, 2.4 times more Magnesium, 15.6 times more Manganese, 1.4 times more Potassium, more Selenium, 306.6 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Beets contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beets, Solids contain 1.3 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.