Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Beets:
Raw Navel Oranges have 12 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 14.4 times more Vitamin C and 5 times more Vitamin E than Canned Beets, Solids.
Both Raw Navel Oranges and Canned Beets, Solids have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Beets:
Raw Navel Oranges have 2.9 times more Calcium and 1.4 times more Phosphorus than Canned Beets, Solids.
While Canned Beets, Solids contain 1.5 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 194 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Beets, Solids have similar amounts of Potassium and Water per 14 oz.
Both Raw Navel Oranges as well as Canned Beets, Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Canned Beets, Solids.
Both Raw Navel Oranges and Canned Beets, Solids have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.