Comparing Nutrients in 100 calories Navel OrangesVS Instant Coffee with Chicory
Weight per 100 calories
Navel Oranges
204g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee with Chicory?
Navel Oranges VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Navel Oranges vs Instant Coffee with Chicory:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 19.5 times more Vitamin B5, 19.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 7 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Instant Coffee with Chicory:
100 calories of Navel Oranges have 3 times more Calcium, 5.7 times more Copper and 151.9 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 5.1 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, more Selenium and 38.2 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Raw Navel Oranges as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 31.9 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.