Lets compare vitamin content per 5 ounces of Navel Oranges vs Instant Coffee with Chicory:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 5.7 times more Vitamin B2 and 51 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Instant Coffee with Chicory:
Raw Navel Oranges have 21 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 2.4 times more Calcium, 1.3 times more Copper, 36.6 times more Iron, 19.4 times more Magnesium, 41.4 times more Manganese, 11.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 277 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 4.4 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 7.2 times more Energy, 6.3 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.