Comparing Nutrients in 1 pound Navel Oranges VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Navel Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	7.66% 222kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	275% 358g	130g per day for Men 19-50 years
Sugars	53% 38.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	614% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	19.5% 195mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	230% 966mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	453% 15399mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Instant Coffee with Chicory per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Instant Coffee with Chicory:

• 1 pound of Navel Oranges has more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 1 lb of Instant Coffee with Chicory contains 5.7 times more Vitamin B2 and 51 times more Vitamin B3 than Raw Navel Oranges.
• 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Instant Coffee with Chicory:

• 1 pound of Navel Oranges has 21 times more Water than Instant Coffee with Chicory.
• While 1 lb of Instant Coffee with Chicory contains 2.4 times more Calcium, 1.3 times more Copper, 36.6 times more Iron, 19.4 times more Magnesium, 41.4 times more Manganese, 11.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 277 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 4.4 times more Fiber than Instant Coffee with Chicory.
• While 1 lb of Instant Coffee with Chicory contains 7.2 times more Energy, 6.3 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
• 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one pound.