Comparing Nutrients in 100 calories Navel OrangesVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Navel Oranges
204g
Cranberry-apricot Juice Drink, Bottled
156g
Cranberry-apricot Juice Drink, Bottled has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry-apricot Juice Drink, Bottled?
Navel Oranges VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Navel Oranges have 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6, 44.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Vitamin A than Raw Navel Oranges.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Navel Oranges have 6.2 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Water than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 3.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Iron per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 28.7 times more Fiber and 5.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Navel Oranges and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.