Nutrient Comparison: Navel Oranges VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.9 times more Vitamin A than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in seven ounces.