Navel Oranges VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Navel Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Navel Oranges have 19.7 times more Calcium, 7.2 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 1.6 times more Manganese, 21.1 times more Phosphorus and 15.2 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 100 kcal of Cran Lemonade OCEAN SPRAY contain 56.6 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.9 times more Fructose, 3.4 times more Fiber and 11.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein