Nutrient Comparison: Navel Oranges VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 7.8 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 52 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Fructose and 3.7 times more Fiber than Cran Lemonade OCEAN SPRAY.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.