Nutrient Comparison: Navel Oranges VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Navel Oranges has 21.5 times more Calcium, 7.8 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 52 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Fructose and 3.7 times more Fiber than Cran Lemonade OCEAN SPRAY.
- Both Navel Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.