Navel Oranges VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Cranberry Peach OCEAN SPRAY:
- 100 calories of Navel Oranges have 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Navel Oranges as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Cranberry Peach OCEAN SPRAY:
- 100 calories of Navel Oranges have 13.2 times more Calcium, 4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus and 6.9 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.4 times more Fiber and 6.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 1.5 times more Sugars and 1.8 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein