Nutrient Comparison: Navel Oranges VS White Cranberry Peach OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Cranberry Peach OCEAN SPRAY:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Cranberry Peach OCEAN SPRAY:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- While 14 oz of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Sugars and 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.