Navel Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 calories of Navel Oranges have 3.3 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, more Phosphorus and 83 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 18 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.