Nutrient Comparison: Navel Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Navel Oranges has 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Navel Oranges has 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 83 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.