Nutrient Comparison: Navel Oranges VS Powder Rich Chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Powder Rich Chocolate:
- 1 pound of Navel Oranges has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Powder Rich Chocolate provide similar amounts of Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Powder Rich Chocolate:
- 1 pound of Navel Oranges has more Phosphorus, more Potassium and 67.2 times more Water than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 7.6 times more Energy, 7.4 times more Carbohydrate and 9.6 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.