Nutrient Comparison: Navel Oranges VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Powder Rich Chocolate:
- 7 ounces of Navel Oranges have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Powder Rich Chocolate provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Powder Rich Chocolate:
- 7 ounces of Navel Oranges have more Phosphorus, more Potassium and 67.2 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 7.6 times more Energy, 7.4 times more Carbohydrate and 9.6 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.