Nutrient Comparison: Navel Oranges VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Powder Rich Chocolate:
- 1 kilogram of Navel Oranges has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Powder Rich Chocolate provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Powder Rich Chocolate:
- 1 kilogram of Navel Oranges has more Phosphorus, more Potassium and 67.2 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 7.6 times more Energy, 7.4 times more Carbohydrate and 9.6 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.