Nutrient Comparison: Powder Rich Chocolate VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Florida Oranges:
- 1 pound of Powder Rich Chocolate has 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, 1.2 times more Vitamin C, more Vitamin D and 68.2 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Florida Oranges:
- 1 pound of Powder Rich Chocolate has 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Powder Rich Chocolate as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 8.1 times more Energy, 8.1 times more Carbohydrate and 9 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.