Comparing Nutrients in 100 calories Powder Rich ChocolateVS Florida Oranges
Weight per 100 calories
Powder Rich Chocolate
27g
Florida Oranges
217g
Powder Rich Chocolate has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Florida Oranges?
Powder Rich Chocolate VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Florida Oranges?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Florida Oranges:
100 calories of Powder Rich Chocolate have 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin D and 8.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin C than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Florida Oranges:
100 calories of Powder Rich Chocolate have 2.6 times more Calcium, 5.8 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, more Sodium and 21.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Phosphorus, more Potassium and 550.5 times more Water than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Powder Rich Chocolate as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.