Comparing Nutrients in 300 calories Powder Rich ChocolateVS Florida Oranges
Weight per 300 calories
Powder Rich Chocolate
80.6g
Florida Oranges
652g
Powder Rich Chocolate has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Florida Oranges?
Powder Rich Chocolate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Florida Oranges?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Florida Oranges:
300 calories of Powder Rich Chocolate have 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin D and 8.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin C than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Florida Oranges:
300 calories of Powder Rich Chocolate have 2.6 times more Calcium, 5.8 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, more Sodium and 21.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Phosphorus, more Potassium and 550.5 times more Water than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Powder Rich Chocolate as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.