Comparing Nutrients in 300 calories Powder Rich ChocolateVS Oranges with Peel
Weight per 300 calories
Powder Rich Chocolate
80.6g
Oranges with Peel
476g
Powder Rich Chocolate has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Oranges with Peel ?
Powder Rich Chocolate VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Oranges with Peel :
300 calories of Powder Rich Chocolate have 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.7 times more Vitamin C than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Powder Rich Chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Oranges with Peel :
300 calories of Powder Rich Chocolate have 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 53.9 times more Sodium and 21 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Phosphorus, more Potassium, more Selenium and 379.7 times more Water than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.