Nutrient Comparison: Powder Rich Chocolate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Oranges with Peel :
- 7 ounces of Powder Rich Chocolate have 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Powder Rich Chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Oranges with Peel :
- 7 ounces of Powder Rich Chocolate have 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Phosphorus, more Potassium and 64.3 times more Water than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 5.9 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.