Nutrient Comparison: Powder Rich Chocolate VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Florida Oranges:
- 5 ounces of Powder Rich Chocolate have 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, 1.2 times more Vitamin C, more Vitamin D and 68.2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Florida Oranges:
- 5 ounces of Powder Rich Chocolate have 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Powder Rich Chocolate as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 8.1 times more Energy, 8.1 times more Carbohydrate and 9 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.