Nutrient Comparison: Navel Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 83 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.