Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Refrigerated Whole Wheat Naan Bread?
Navel Oranges VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Refrigerated Whole Wheat Naan Bread:
100 calories of Navel Oranges have 35 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Navel Oranges.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Refrigerated Whole Wheat Naan Bread:
100 calories of Navel Oranges have 4.3 times more Calcium, 1.4 times more Copper, 5.2 times more Potassium and 14.4 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.3 times more Iron, 8.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 80 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 14.6 times more Sugars, 16.4 times more Fructose and 2.7 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 7.7 times more Fat, 29.3 times more Saturated Fat, 9.1 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.