Lets compare vitamin content per 7 ounces of Navel Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Navel Oranges have 6 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Navel Oranges have 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 48.3 times more Manganese, 8.2 times more Phosphorus, more Selenium, 467 times more Sodium and 15.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.5 times more Sugars and 2.8 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.8 times more Energy, 44.7 times more Fat, 171 times more Saturated Fat, 3.9 times more Omega 3, 53.1 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.