Comparing Nutrients in 100 calories Navel OrangesVS Rye Reduced-calorie Bread
Weight per 100 calories
Navel Oranges
204g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rye Reduced-calorie Bread?
Navel Oranges VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rye Reduced-calorie Bread:
100 calories of Navel Oranges have more Vitamin A, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 612.1 times more Vitamin C and 2.2 times more Vitamin E than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rye Reduced-calorie Bread:
100 calories of Navel Oranges have 2.3 times more Calcium, 1.2 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus, 7 times more Potassium and 7.7 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 5.8 times more Iron, 3.8 times more Manganese, more Selenium, 123.8 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 15.4 times more Sugars than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 7.5 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rye Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.