Nutrient Comparison: Navel Oranges VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rye Reduced-calorie Bread:
- 14 ounces of Navel Oranges have 147.8 times more Vitamin C than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rye Reduced-calorie Bread:
- 14 ounces of Navel Oranges have 1.7 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 1.8 times more Calcium, 3.4 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 15.6 times more Manganese, 3.4 times more Phosphorus, more Selenium, 513 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Sugars than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 4.1 times more Energy, 19.3 times more Fat, 4.6 times more Omega 3, 30.9 times more Omega 6, 3.2 times more Carbohydrate, 5.5 times more Fiber and 10 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein