Comparing Nutrients in 100 calories Navel OrangesVS Candies, semisweet chocolate
Weight per 100 calories
Navel Oranges
204g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, semisweet chocolate?
Navel Oranges VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, semisweet chocolate:
100 calories of Navel Oranges have more Vitamin A, 12.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.8 times more Vitamin B3, 24.3 times more Vitamin B5, 22.1 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Candies, semisweet chocolate:
100 calories of Navel Oranges have 13.2 times more Calcium, 1.7 times more Phosphorus, 4.5 times more Potassium and 1203.1 times more Water than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 1.8 times more Copper, 2.5 times more Iron, 2.8 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, semisweet chocolate contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 20.4 times more Fat and 106.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.