Nutrient Comparison: Navel Oranges VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Candies, semisweet chocolate:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Candies, semisweet chocolate:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium and 122.8 times more Water than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 17.9 times more Copper, 24.1 times more Iron, 10.5 times more Magnesium, 27.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 20.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, semisweet chocolate contains 9.8 times more Energy, 200 times more Fat, 1044.1 times more Saturated Fat, 7.6 times more Omega 3, 39 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein