Nutrient Comparison: Candies, semisweet chocolate VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Florida Oranges:
- 1 kilogram of Candies, semisweet chocolate has 2.3 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Florida Oranges:
- 1 kilogram of Candies, semisweet chocolate has 17.9 times more Copper, 34.8 times more Iron, 11.5 times more Magnesium, 33.3 times more Manganese, 11 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 20.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 124.5 times more Water than Candies, semisweet chocolate.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 10.4 times more Energy, 142.9 times more Fat, 710 times more Saturated Fat, 6.2 times more Omega 3, 29 times more Omega 6, 5.5 times more Carbohydrate, 6 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein