Nutrient Comparison: Candies, semisweet chocolate VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Oranges with Peel :
- 1 kilogram of Candies, semisweet chocolate has 1.8 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Oranges with Peel :
- 1 kilogram of Candies, semisweet chocolate has 12.3 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 14.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium and 117.6 times more Water than Candies, semisweet chocolate.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 7.6 times more Energy, 100 times more Fat, 507.1 times more Saturated Fat, 4.3 times more Omega 3, 20.4 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6