Navel Oranges VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Navel Oranges vs Carbonated beverage, chocolate-flavored soda:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Carbonated beverage, chocolate-flavored soda:
- 100 calories of Navel Oranges have 9.2 times more Calcium, 2.6 times more Copper, 9.4 times more Magnesium, 19.7 times more Phosphorus and 2.8 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.4 times more Manganese and 2.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Carbonated beverage, chocolate-flavored soda contain similar levels of Iron and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- 100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.