Lets compare vitamin content per 1 pound of Navel Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Navel Oranges have 10.8 times more Calcium, 3 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 23 times more Phosphorus and 3.3 times more Potassium than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Manganese and Water per 1 lb.
Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.