Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Navel Oranges have 6.8 times more Calcium, 3.3 times more Potassium and 145.4 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 74.5 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.