Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Navel Oranges have 20.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 25.6 times more Iron, 15.6 times more Magnesium, 15.7 times more Phosphorus, 2.2 times more Potassium and 31.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 7.1 times more Energy, 13.4 times more Fat, 6.5 times more Carbohydrate, 5.4 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein