Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Navel Oranges have 6.8 times more Calcium, 3.3 times more Potassium and 145.4 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 74.5 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.