Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Navel Oranges have 9.9 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 29 times more Vitamin B1, 15.3 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7.6 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin B12 and 128.6 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Navel Oranges have 18 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 15.9 times more Copper, 64.2 times more Iron, 28.5 times more Magnesium, 657.9 times more Manganese, 49.1 times more Phosphorus, 6.6 times more Potassium and 200.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 7.5 times more Energy, 63.7 times more Fat, 97.6 times more Saturated Fat, 3.9 times more Carbohydrate, 5.4 times more Fiber and 34.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein