Comparing Nutrients in 100 calories Navel OrangesVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Navel Oranges
204g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chocolate-flavored hazelnut spread?
Navel Oranges VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chocolate-flavored hazelnut spread:
100 calories of Navel Oranges have 132 times more Vitamin A, 8.8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 8 times more Vitamin B5, 10.6 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 3 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chocolate-flavored hazelnut spread:
100 calories of Navel Oranges have 4.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.5 times more Potassium and 883.8 times more Water than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 3.1 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Chocolate-flavored hazelnut spread contain similar levels of Copper per 100 calories.
Both Raw Navel Oranges as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 18 times more Fat and 152 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.