Nutrient Comparison: Navel Oranges VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chocolate-flavored hazelnut spread:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 33.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chocolate-flavored hazelnut spread:
- 14 ounces of Navel Oranges have 80.3 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.5 times more Calcium, 12 times more Copper, 33.7 times more Iron, 5.8 times more Magnesium, 29.9 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 41 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate-flavored hazelnut spread contain 11 times more Energy, 198.2 times more Fat, 1671.9 times more Saturated Fat, 5 times more Carbohydrate, 6.4 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.