Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spread VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Energy	73.8% 2139kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	353% 113g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	35.2% 46g	130g per day for Men 19-50 years
Sugars	296% 215g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	38.3% 21.5g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44.7% 1.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Calcium	43% 429mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	217% 17.4mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Florida Oranges:

• 14 ounces of Chocolate-flavored hazelnut spread have 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 27.6 times more Vitamin E than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin C than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Florida Oranges:

• 14 ounces of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 12 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 36.2 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 81.4 times more Water than Chocolate-flavored hazelnut spread.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chocolate-flavored hazelnut spread have 11.7 times more Energy, 141.6 times more Fat, 1136.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.