Nutrient Comparison: Chocolate-flavored hazelnut spread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Florida Oranges:
- 7 ounces of Chocolate-flavored hazelnut spread have 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 27.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Florida Oranges:
- 7 ounces of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 12 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 36.2 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 81.4 times more Water than Chocolate-flavored hazelnut spread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 11.7 times more Energy, 141.6 times more Fat, 1136.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.