Comparing Nutrients in 1 kilogram Chocolate-flavored hazelnut spread VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Energy	186% 5390kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	306% 297g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	888% 284g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	480% 624g	88.8% 115g	130g per day for Men 19-50 years
Sugars	746% 541g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	63% 24g	38g per day for Men 19-50 years
Protein	97% 54g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.4% 3.57mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Florida Oranges	Recommended Dietary Allowance
Calcium	108% 1080mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	521% 4.7mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	548% 43.8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	377% 8.7mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	217% 1520mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	120% 4070mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Florida Oranges:

• 1 kilogram of Chocolate-flavored hazelnut spread has 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 27.6 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Florida Oranges:

• 1 kilogram of Chocolate-flavored hazelnut spread has 2.5 times more Calcium, 12 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 36.2 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 81.4 times more Water than Chocolate-flavored hazelnut spread.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate-flavored hazelnut spread has 11.7 times more Energy, 141.6 times more Fat, 1136.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.